Weigh In record (no journal entry) for 30 April 2020
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.13g | Prot: 74.42g | Carbs: 168.78g.
Breakfast: Appels, Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan. Lunch: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Gebakken Ei, Courgette, Bosui of Lenteui, Rode Paprika, Broccoli, Bloemkool, Milsani Kookroom . Dinner: AH Champignons, AH Geraspte Oude Kaas 48+, Zoete Aardappel, AH Prei, Rundergehakt. Snacks/Other: Aldi Gegrilde Kipfilet, Komkommer (met Schil), Honing, Maaza Coconut Water & Mango. more...
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steady weight
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