Weigh In record (no journal entry) for 10 May 2013
|
65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 62.64g | Prot: 54.58g | Carbs: 127.69g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Fortune Cookie, Chinese Noodles, Sweet & Sour Chicken, Pepper Steak, Side Salad, Ranch Salad Dressing. Snacks/Other: White Zinfandel, Merlot. more...
|
|
2145 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|