Weigh In record (no journal entry) for 30 April 2020
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 87.23g | Prot: 112.78g | Carbs: 245.01g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Queijo Coalho, Ovo Frito sem Gordura, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Itambé Leite Desnatado em Pó, Maçã, Banana. Lunch: Hershey's Bis, Farofa, Banana, Carne de Panela, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Bauducco Amanteigado Banana e Canela, Abacate. more...
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2771 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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jjardier's Weight History
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