Weigh In record (no journal entry) for 30 April 2020
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.73g | Prot: 80.79g | Carbs: 67.26g.
Breakfast: Sambal Goreng, Ayam Goreng. Dinner: Sambal Goreng, Kecambah, Cumi-cumi, Nasi Putih. more...
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Losing 0.9 kg a Week
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