Weigh In record (no journal entry) for 30 April 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.91g | Prot: 101.46g | Carbs: 151.66g.
Breakfast: Semi di Lino, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, Migros Happy Bread, Uovo, aha Magerquark, Banana. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pelican Gamberetti, Gallo Riso Venere. Dinner: Pelican Filetti Dorsali di Nasello, Coop Qualité & Prix Pesto Verde, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Bio Spiralen. Snacks/Other: Semi di Lino, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, aha Magerquark, Sun Queen Nussmischung. more...
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Gaining 1.2 kg a Week
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