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Zaki Zul
Journal
30 Apr 20
Zaki Zul's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
105.5 kg
Lost so far:
4.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
838 kcal
Fat: 26.79g | Prot: 32.33g | Carbs: 123.17g.
Breakfast:
Tempe Goreng, Nasi Hitam, Sawi Dimasak (dari Segar).
Dinner:
Susu, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Hitam, Kentang Goreng (Buatan) Rumah.
more...
2736 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes.
more...
Losing 3.5 kg a Week
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Zaki Zul's Weight History
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