Weigh In record (no journal entry) for 30 April 2020
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 76.44g | Prot: 84.43g | Carbs: 170.72g.
Breakfast: Sernik Wiedeński. Lunch: Sokołów Parówka z Szynki. Dinner: Pizza Domowa, Kebab w Bułce. Snacks/Other: Mars Milkyway, Sokołów Parówka z Szynki. more...
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Losing 2.8 kg a Week
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Kocik i Szkocik's Weight History
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