Weigh In record (no journal entry) for 30 April 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 9.10g | Prot: 32.08g | Carbs: 20.82g.
Dinner: 코스트코 미니올리바 엑스트라버진 올리브오일, Bionaturae 발사믹식초, 헬스앤뷰티 더부드러운닭가슴살스노우크림, 미래원 친환경 채소믹스, 빨간 토마토. more...
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Losing 3.2 kg a Week
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