Weigh In record (no journal entry) for 10 October 2010
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2010:
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1383 kcal
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Fat: 111.52g | Prot: 74.65g | Carbs: 14.92g.
Breakfast: mushroom, Fried Egg, margarine. Lunch: cucumber, chedder cheese, Pork Leg (Rump Half), taco seasoning. Dinner: cucumber, pot roast, blue cheese dressing maries, romaine hearts. Snacks/Other: cool whip, black olives. more...
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2355 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sandhoge1's Weight History
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