Weigh In record (no journal entry) for 30 April 2020
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82 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 132.21g | Prot: 92.80g | Carbs: 301.94g.
Breakfast: Deli2go Hindi Fümeli Sandviç. Lunch: Patates Kızartması, Ülker Laviva , Brokoli Corbasi, Eker Ayran, Izgara Köfte, Yoğurt, Ülker Çikolatalı Gofret. Dinner: Ramazan Pidesi, Bahçıvan Taze Kaşar Peyniri, Fora Zeytin Ezmesi, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Muz, Elma, Çikolatalı Kurabiye (Margarinli). more...
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2363 kcal
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Exercise:
Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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