Weigh In record (no journal entry) for 30 April 2020
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.41g | Prot: 110.31g | Carbs: 124.67g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi. Lunch: Il Viaggiator Goloso Scamorzine Affumicate, Portami Via Porchetta Arrosto , Pane Arabo. Dinner: Panem Pane tipo Pugliese a Fette, Carapelli Olio Extra Vergine di Oliva, Carrefour Songino, Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Kellogg's Barrette Protein con Frutta Secca, Semi e Crema di Mandorle. more...
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Losing 0.7 kg a Week
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Mela Commare's Weight History
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