Weigh In record (no journal entry) for 30 April 2020
|
78.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 45.76g | Prot: 85.71g | Carbs: 160.78g.
Breakfast: Lindt Excellence 90% Cacao, Chiquita Banaan, Appel, Alpro Soya Soja Melk Ongezoet, Quaker Havermout (40g). Lunch: Danone Hüttenkäse , Maza Hummus, Panash Pannenkoekenmix Rode Biet & Venkel. Dinner: Gekookt Ei, Grand'Italia Penne Volkoren, AH Spinazie Deelblokjes, Entrecôte (Mager, 0,3 cm Vet), Unox Pompoensoep met Wortel, Ui en Room. Snacks/Other: AH Zaden en Pitten Mix, AH Magere Franse Kwark, Bananenbrood, Appel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|