Weigh In record (no journal entry) for 30 April 2020
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 60.49g | Prot: 87.57g | Carbs: 252.80g.
Breakfast: Bernbacher Nudelsauce Bolognaise, Gnocchi Al Formaggio, Jeden Tag Fettarme Milch, Monin Weiße Schokolade Sirup. Dinner: Mio Mio Mate, Aldi Magerquark, Gut & Günstig Chili Cheese Nuggets. more...
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Losing 2.1 kg a Week
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