Weigh In record (no journal entry) for 30 April 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.50g | Prot: 48.39g | Carbs: 128.01g.
Breakfast: Çilek, Hurma, Ceviz, Kuru İncir, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Soya Fındığı, Leblebi. Dinner: Hurma, Sütaş Ayran, Mantarlı Tavuk Sote, Zeytinyağlı Kabak. Snacks/Other: Ülker Halley Karadutlu, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Losing 0.7 kg a Week
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