Weigh In record (no journal entry) for 30 April 2020
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65.5 kg
Lost so far: 54.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 30.16g | Prot: 167.06g | Carbs: 141.51g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Carrots, Firm Silken Tofu, Cabbage, Carrots, Firm Silken Tofu, Cabbage. Snacks/Other: Vodka, Vodka, Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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