tit-sitnikova's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1556 kcal

Fat: 83.89g | Prot: 101.34g | Carbs: 97.62g. Breakfast: Горячие Бутерброд, Холодный Кофе со Сливками и Сахаром. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Голень. Dinner: Хохланд Сыр Креметте, Белый Хлеб, Индилайт Голень Индейки, Салат Овощной с Маслом. Snacks/Other: Oreo Печенье. more...

1716 kcal

Exercise: Cleaning - 18 minutes, Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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tit-sitnikova's Journal, 30 Apr 20

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