Weigh In record (no journal entry) for 30 April 2020
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73.5 kg
Lost so far: 53.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 146.48g | Prot: 40.13g | Carbs: 28.49g.
Breakfast: Walden Farms Caramel Syrup, Hershey's Sugar Free Chocolate Syrup, Aroy-D Kokosmelk, AH Verse Slagroom, Nespresso Koffie. Lunch: AH Avocado Eetrijp, AH Excellent Serranoham 12 Maanden Gerijpt, AH Knapperig Uitgebakken Ontbijtspek, Hardgekookt Ei. Dinner: Aroy-D Kokosmelk, AH Verse Slagroom, Walden Farms Caramel Syrup, Hershey's Sugar Free Chocolate Syrup. Snacks/Other: Amandelen, Gin, Gin, Klene Muntdrop Suikervrij, AH Citroensap, Royal Club Tonic Light, Walnoten. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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