Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.74g | Prot: 50.29g | Carbs: 123.88g.
Breakfast: Appel, Kiwi. Lunch: Bosui of Lenteui, Tomaten, Gebakken Ei, Aldi Ontbijtspek, Komkommer (Geschild), Oliehoorn Currysaus. Dinner: Aldi Hamburgers Rundvlees, Knoflook, Uien, Sperziebonen, AH Paprika Mix, Lidl Gerookte Spekreepjes. Snacks/Other: Royal Club Tonic Light, Crodino Crodino, Koffie, Sauvignon Blanc. more...
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Losing 0.7 kg a Week
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