Weigh In record (no journal entry) for 30 April 2020
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61.9 kg
Lost so far: 24.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.69g | Prot: 79.92g | Carbs: 127.12g.
Breakfast: Albicocche, Banana, Coop Dessert al Cacao. Lunch: Pesca Noce, Foglia Verde Rucola, Conad Pomodori Pelati, Esselunga Piselli, Auchan Olio Extravergine di Oliva , Conad Tonno al Naturale, Barilla Spaghetti Di Lenticchie Rosse. Dinner: Le Specialità di Beppe Friarielli Surgelati, Pane Bianco, Coop Pangrattato, Kraft Ketchup Mato Mato, Suinelli Carne Macinata Mista. Snacks/Other: Bella Vita Yogurt alla Vaniglia senza Lattosio. more...
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Losing 0.9 kg a Week
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rosina garofalo's Weight History
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