Weigh In record (no journal entry) for 30 April 2020
|
65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 30.81g | Prot: 64.69g | Carbs: 136.61g.
Breakfast: Alesto Kalifornische Walnusskerne, Milbona Skyr Pur, Banane, Kaffee, Braeburn Äpfeln, Getrocknete Aprikosen, Milbona Quark Magerstufe, Erdbeeren, Aldi Trauben Kernlos, Aldi Premium Müsli Früchte & Nüsse. Lunch: Gurke (Geschält), Milbona Skyr Pur, Milbona Quark Magerstufe, Eigelb, Eiweiß, Weißes Weizenmehl (Allzweck), Brändle Traubenkernöl, Zucchini, REWE Zwiebel, Champignons Frisch, Beste Ernte Junge Erbsen, REWE Porree, Pfanni Kartoffel Püree Komplett, Hackfleisch (95% mager / 5% Fett), Sellerie, Chinakohl (Bok-Choy, Pak-Choi), Möhren. Snacks/Other: Aldi American Style Cookies. more...
|
|
2445 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 8 hours and 44 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|