Weigh In record (no journal entry) for 30 April 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 21.27g | Prot: 104.58g | Carbs: 143.01g.
Breakfast: Muller Yogurt Greco alla Nocciola, Myprotein Rolled Oats, Coop Latte Scremato, Myprotein Impact Whey Natural Chocolate, Myprotein Creatina, Myprotein Alpha Men, Myprotein Omega 3. Lunch: Calvé Mayo, Coop Riso Basmati, Coop Tonno al Naturale. Dinner: Bresaola, Grana Padano Scaglie di Grana. more...
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Losing 0.6 kg a Week
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antosapi89's Weight History
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