Weigh In record (no journal entry) for 30 April 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 17.64g | Prot: 56.77g | Carbs: 85.86g.
Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih Instan. Dinner: Kraft Singles , Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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