Weigh In record (no journal entry) for 30 April 2020
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.79g | Prot: 54.52g | Carbs: 134.93g.
Breakfast: Café Expresso. Lunch: Super U Piémontaise au Jambon, Thé sans Sucre, U Taboulé à l'orientale, Monique Ranou Blanc de Poulet Doré au Four. Dinner: Oranges, Jockey Fromage Blanc Onctueux et Doux, Thé sans Sucre, Oeuf Dur. Snacks/Other: Marque Repère Madeleine, Café Expresso. more...
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Losing 2.8 kg a Week
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phil56300's Weight History
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