Weigh In record (no journal entry) for 30 April 2020
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 13.22g | Prot: 70.94g | Carbs: 126.70g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Light and Free Vanilla Greek Style Yogurt, Carrefour Cavolfiori, Despar Pomodorini, Dulano Carne di Maiale, Alpro Soya Soya Light, Gustato Fagiolini. Dinner: Eggplant , Gustato Fagiolini, Apple, Zucchini . more...
|
Gaining 3.5 kg a Week
|
|
SuperFre#6's Weight History
|