Weigh In record (no journal entry) for 30 April 2020
|
84.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 65.19g | Prot: 74.24g | Carbs: 123.45g.
Breakfast: Nutella Nutella, Gutfried Geflügel-Bierschinken, Mischbrot, Aldi Eiweißbrot (35g), Gut & Günstig Maasdamer Nussig Leicht, Spiegelei, Exquisa Creation Meerrettich. Lunch: Streuselkuchen. Dinner: Rügen Juwel Heringsfilets in Tomatensauce Light, Gutfried Geflügel-Bierschinken, Mischbrot. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|