Alena Kuprjashkina's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

81.1 kg Lost so far: 7.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

970 kcal

Fat: 60.25g | Prot: 56.99g | Carbs: 47.47g. Breakfast: Кофе с Сахаром, Пить Кофе Смузи с Сельдереем, Яичница. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Dinner: Hochland Сыр Плавленный Фетакса, Салат из Помидоров и Огурцов. Snacks/Other: Чай. more...

2100 kcal

Exercise: Massage - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Alena Kuprjashkina's Weight History

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Alena Kuprjashkina's Journal, 30 Apr 20

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Alena Kuprjashkina's Weight History