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miahaqiqi8
Journal
30 Apr 20
miahaqiqi8's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
54.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
896 kcal
Fat: 28.77g | Prot: 36.36g | Carbs: 128.86g.
Breakfast:
Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung.
Dinner:
Pepaya Muda, Tahu Goreng, Kembang Kol, Daun Ubi Jalar, Nasi Putih.
Snacks/Other:
Cilok.
more...
1626 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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miahaqiqi8's Weight History
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