Weigh In record (no journal entry) for 30 April 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 73.62g | Prot: 187.35g | Carbs: 211.86g.
Breakfast: WHY Burro di Arachidi, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Finocchi Bolliti, Olio Extra Vergine di Oliva, Develey Dressing Yogurt, Radicchio Rosso, Scarola, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Scottona Tagliata di Bovino Adulto. Dinner: Alpen Fest Cavolo Rosso, Italiamo Sugo al Pomodoro con Basilico, Nautica Lidl Filetti di Aringa Marinati, Zucchine, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Self Omninutrition Whey & Oat, Milbona Latte di Mandorla, Céréal Crusca d'avena, Self Omninutrition Protein Pancake, Uovo, Albume d'uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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