Weigh In record (no journal entry) for 30 April 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.12g | Prot: 57.03g | Carbs: 80.86g.
Breakfast: Ратибор Варенье Клубничное, Сметана , Творог 5%. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Щи с Курицей. Dinner: Курица Вареная, Бондюэль Кукуруза Консервированная , Огурец (с Кожурой). Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Пятерочка Груша Сезонная . more...
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2408 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 50 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chuya_nakahara's Weight History
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