Weigh In record (no journal entry) for 10 October 2010
|
117.1 kg
Lost so far: 20.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2010:
|
1605 kcal
|
Fat: 70.46g | Prot: 115.00g | Carbs: 128.36g.
Lunch: Fat Free Refried Beans, Mexican Blend Cheese, Sour Cream, Ground Beef, Corn Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck Flat Iron Steak, Sweet Potato Fries, Zen Pot Stickers, Crispy Green Bean Fries. Snacks/Other: Chicken Strips. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlecopamy's Weight History
|