arinusichka's Journal, 30 Apr 20

arinusichka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2020

63.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1319 kcal

Fat: 55.28g | Prot: 96.30g | Carbs: 110.48g. Breakfast: Савушкин Продукт Сыр Маасдам 45%, Батон Нарезной, Жареное Яйцо без Жира, Кофе с Молоком и Сахаром. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка с Овощами. Dinner: Избенка Мороженое Пломбир. Snacks/Other: Батон, Жареное Яйцо. more...

1758 kcal

Exercise: Бег 3/км - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arinusichka's Weight History

View Complete History

arinusichka's Journal, 30 Apr 20

Submit a Comment

arinusichka's Weight History