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arinusichka
Journal
30 Apr 20
arinusichka's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
63.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1319 kcal
Fat: 55.28g | Prot: 96.30g | Carbs: 110.48g.
Breakfast:
Савушкин Продукт Сыр Маасдам 45%, Батон Нарезной, Жареное Яйцо без Жира, Кофе с Молоком и Сахаром.
Lunch:
Помидоры, Огурец (с Кожурой), Куриная Грудка с Овощами.
Dinner:
Избенка Мороженое Пломбир.
Snacks/Other:
Батон, Жареное Яйцо.
more...
1758 kcal
Exercise:
Бег 3/км - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arinusichka's Weight History
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