Weigh In record (no journal entry) for 30 April 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.69g | Prot: 62.66g | Carbs: 89.56g.
Breakfast: Rendang, Sawi, Tomat Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Ketan (Ketan). Dinner: Mie Bakso, Kurma, Melon. more...
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Losing 1.8 kg a Week
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