Weigh In record (no journal entry) for 30 April 2020
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69.1 kg
Lost so far: 23.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 56.42g | Prot: 115.72g | Carbs: 340.58g.
Breakfast: Zanahoria, Tomates, Aguacate, Great Value Hojuelas de Avena , Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lala Leche Light , Plátano. Second Breakfast: Sandía, Jícama, Bimbo Pan Integral (60g). Lunch: Frijoles Cocidos, Jugo de Naranja Recién Exprimido, Papa (Cuerpo y Cáscara), Calabaza, Zanahoria, Tomates, Milanesa de Res. Tea: Cacahuates, Sandía, Verde Valle Maíz Palomero. Dinner: Frijoles Cocidos, Tomatillos, Repollo, Tomates, Tortillas de Maíz, Canoil Aceite Comestible Puro de Canola, Lala Queso Panela Light, Clara de Huevo, Plátano, Lala Leche Light . more...
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2062 kcal
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Exercise:
Insanity - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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luis granados's Weight History
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