Weigh In record (no journal entry) for 30 April 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 296.16g | Prot: 189.22g | Carbs: 1049.55g.
Breakfast: Miele, Pane Integrale, Kiwi, Exquisa Fiocchi di Latte con Yogurt. Lunch: Banana, Mela, Pere Abate. Dinner: Pistacchi, Pomodorini, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Mandorle, BANANA BREAD, Profitterol, BANANA BREAD, Pesca. more...
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2308 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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