Weigh In record (no journal entry) for 30 April 2020
|
76.1 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 24.85g | Prot: 31.58g | Carbs: 117.06g.
Breakfast: Bananencake, AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Preisoep, Komkommer (met Schil), Sinaasappelen, Gekookt Ei, Wasa Cracker Lichtgewicht, Rode Paprika, Hummus, Aldi Yorkham. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|