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35.5%
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 66.66g | Prot: 97.03g | Carbs: 318.55g.
Breakfast: 7-11 大熱拿. Lunch: 7-11 洋芋沙拉佐生菜, 7-11 香草嫩雞鮮蔬沙拉, 蔥油芋艿. Dinner: 耆盛 油蔥酥, 全家 燕巢珍珠芭樂, 原味時代 低醣千張餃-高麗菜蝦仁, 7-11 香草嫩雞鮮蔬沙拉. Snacks/Other: 北海 鱈魚香絲, Costco 冷凍藍莓. more...
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Gaining 2.1 kg a Week
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