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34.6
開始吃衛喜康
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 83.13g | Prot: 83.14g | Carbs: 129.02g.
Breakfast: 安佳 起司片 (21克), 豬肉漢堡片, 白切雞, 荷包蛋. Lunch: 馬可先生 伯爵奶酥雜糧麵包, 白飯, 炸雞排, 炒青菜, 義美 杏仁巧克力球. Snacks/Other: 香蕉. more...
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Losing 4.2 kg a Week
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liya0827's Weight History
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