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zimyshka-zima2012
Journal
30 Apr 20
zimyshka-zima2012's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
94.3 kg
Lost so far:
4.3 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1385 kcal
Fat: 72.02g | Prot: 71.80g | Carbs: 119.17g.
Breakfast:
Начинка из творога, Каша овсяная с добавками, Мандарины.
Lunch:
Куриное филе с яблоками, Рис с грибами, Салат.
Dinner:
Салат, Вареное Яйцо.
Snacks/Other:
Кофе, Грецкие Орехи, Яблоко Желтое.
more...
2510 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes.
more...
Losing 0.7 kg a Week
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zimyshka-zima2012's Weight History
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