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Rainy520
Journal
30 Apr 20
Rainy520's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
59.8 kg
Lost so far:
1.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
568 kcal
Fat: 14.24g | Prot: 31.11g | Carbs: 79.25g.
Lunch:
7-11 日式雞腿肉串燒, 蔬菜沙拉, 汤力水, 意大利面, 水煮或清蒸小龙虾.
Snacks/Other:
光明 冰砖.
more...
377 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Rainy520's Weight History
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