Akalit's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

57 kg Lost so far: 5.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

957 kcal

Fat: 34.45g | Prot: 59.46g | Carbs: 98.03g. Breakfast: Зеленый Чай, Копченов Сало Домашнее с Чесноком, Яйцо. Lunch: Зеленый Чай, Плов со Свининой. Snacks/Other: Зеленый Чай, Семга Слабосоленая, Первый Хлебозавод Хлеб Отрубной. more...

1518 kcal

Exercise: Squats (Legs) - 10 minutes, Cross Training - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Akalit's Journal, 30 Apr 20

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