Weigh In record (no journal entry) for 30 April 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.35g | Prot: 72.12g | Carbs: 196.60g.
Breakfast: Almond Milk, 明治 THE GREEK YOGURT 砂糖0, Granola. Lunch: Baked Egg (Fat Not Added in Cooking), Tomato Sauce, Kidney Beans (Canned) , Okra . Dinner: Camembert Cheese, Mochi, Granola, Kidney Beans (Canned) . Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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gabynori16's Weight History
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