Weigh In record (no journal entry) for 30 April 2020
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55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.53g | Prot: 110.24g | Carbs: 44.35g.
Breakfast: 無糖鮮奶茶, 雞胸肉（油炸或煎）, 煎雞蛋, 生菜, 光泉 光泉無加糖濃豆漿. Lunch: 青江菜, 金弘 無糖花生醬, 卜蜂 經典風味雞胸肉, 雞胸肉, 高麗菜, 全聯 溏心蛋, 玉米筍, 地瓜, 青花菜. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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