Weigh In record (no journal entry) for 30 April 2020
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.97g | Prot: 89.83g | Carbs: 160.11g.
Breakfast: 燒餅, 無糖豆漿, 煎雞蛋. Lunch: 高麗菜, 福記 綠豆薏仁湯, 毛豆, 蒸南瓜, 全聯 黑木耳, 水煮肉片, 紅蘿蔔, 水煮蛋, 烏龍麵, 花椰菜. Dinner: 煎雞蛋, 煮熟的紅蘿蔔, 雞胸肉. more...
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steady weight
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candy11.20's Weight History
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