Weigh In record (no journal entry) for 30 April 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 74.10g | Prot: 85.22g | Carbs: 58.47g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 曾記 花生麻糬, 義美 無加糖黑豆奶. Lunch: 牛肉, 立基 雙色焗烤專用乳酪絲, 麵食, 甜不辣. Dinner: 地瓜葉, 豆干, 炸雞排. more...
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Losing 0.7 kg a Week
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