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體脂22.2
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 81.32g | Prot: 83.40g | Carbs: 91.43g.
Breakfast: 洽洽 每日堅果, 綠葉生菜, 拿鐵咖啡, 水煮蛋, 鮭魚, 蝦仁, 爭鮮 三色蔬菜. Lunch: 拿鐵咖啡, 大陸妹, 冬瓜排骨湯, 控肉, 青椒肉絲, 木炒耳. Dinner: 全聯 油雞腿, 魚, 水蓮, 月亮蝦餅. Snacks/Other: 珍珍 鱈魚香片, 萬歲牌 杏仁脆小魚, 福記 椒麻茶葉蛋, 祥亮 迷你鬆餅, 本味誠現 蜂蜜薄餅. more...
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steady weight
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Yihui Wu's Weight History
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