Weigh In record (no journal entry) for 29 April 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 67.62g | Prot: 78.09g | Carbs: 121.06g.
Breakfast: Marilan Magic Toast Integral, Café. Lunch: Conquista Palmito, Alface, Caponata, Tomates, Walmart Queijo Mussarela, Copacol Brócolis, Ovo Mexido. Dinner: Bife a Rolê, Banana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ameixa Seca, Estrela do Oriente Damasco Seco. more...
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Losing 3.5 kg a Week
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