Weigh In record (no journal entry) for 30 April 2020
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 18.38g | Prot: 22.04g | Carbs: 60.78g.
Dinner: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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