Weigh In record (no journal entry) for 29 April 2020
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87 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.93g | Prot: 63.27g | Carbs: 242.98g.
Breakfast: Yogurt Magro alla Fragola 0,1%, Fette Biscottate Integrali (7,3g), Fragole, Spremuta d'arancia. Lunch: Conad Pere Williams, Tre Mulini Pasta Sfoglia Fresca, Athena Fagioli e Tonno , Riso Basmati (Cotto). Dinner: Peperoni Rossi Dolci, Tre Mulini Crackers Integrali (25g), Carote, Land Formaggio Spalmabile Light, La Bottega del Gusto Petto di Tacchino Arrosto, Cetriolo (senza Buccia), Pomodori Ciliegini. Snacks/Other: Fragole, Land Yogurt Magro alla Fragola 0,1%, G. Cova & C. Crostatina Frutti di Bosco, Santal Succo ACE. more...
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3522 kcal
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Exercise:
Spinning - 55 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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LeleRumo's Weight History
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