Weigh In record (no journal entry) for 29 April 2020
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.52g | Prot: 54.50g | Carbs: 102.58g.
Breakfast: Herbalife Fiber Concentrate Manga, Café com Leite e Açúcar, Ovo Cozido. Lunch: Banana Prata, Herbalife Shake de Doce de Leite. Dinner: Cebolas Maduras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Feijão Vermelho, Quiabo Cozido. Snacks/Other: Vitamina de Abacate, Herbalife Fiber Concentrate Manga. more...
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Losing 4.9 kg a Week
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RodriguesThays's Weight History
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