Weigh In record (no journal entry) for 29 April 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.96g | Prot: 48.26g | Carbs: 234.91g.
Breakfast: Cheese-Filled Pastry, Twix Twix Minis (1), Smarty Pants Smarty Pants Vitamins, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Lunch: Water, Ocean Spray Diet Cranberry Spray Juice, Morehouse Classic Dijon Mustard, Great Value Seasoned French Fries, Cheeseburger with Bacon and Condiments, Water (Bottled) . Snacks/Other: Water, Coffee, Granulated Sugar, Dairyland Coffee Cream, Skittles Original (Fun Size), Snickers Snickers Bar (Miniatures), Tim Hortons Vanilla Dip Donut with Sprinkles, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , Water (Bottled). more...
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2330 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~ (Went to sleep early and didn’t remember when woke up.) - 1 minute, Desk Work - 12 minutes, Standing - 25 minutes, Working - 7 hours and 43 minutes, Watching TV/Computer - 1 minute, Sleeping - 4 hours and 29 minutes, Resting - 37 minutes, Sitting - 2 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 7 minutes, Driving - 1 hour and 41 minutes, Grocery Shopping - 52 minutes, Housework - 1 hour and 43 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 5 hours and 28 minutes. more...
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steady weight
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Mickey Evans's Weight History
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